Interval

I've done interval training 3 times now. It's pretty good stuff.

But... my shins are starting to hurt when I run. Anyone know how to make that stop? I'm not sure if it's shin splints or what. Maybe it's just too much weight coming down on my bones. I've tried running in the past and I always creep up to this point where my shins give out before my lungs do and it sucks.

Also, went to the doctor on Friday to ask about sleep apnea. Turns out I probably have it. I also asked about lap band surgery. I'm taking the first steps toward exploring that as a viable option. It's starting to seem more and more impossible to lose a significant amount of weight and then keep it off on my own without some significant tools to help. Not quite sure how I feel about it yet.