Dude. I'm telling you. The scale that they weigh us with at work for the Biggest Loser is a Big Liar. It said that I lost 6 pounds this week. While I'm excited about that, I'm doubtful that it's accurate.
Good news! I found out today that despite the initial rejection of my request for work to pay for my gym membership, it looks like they just might do it! I'm super excited for that. No excuses time!
I worked out once on Monday and found out how much food affects how I feel. My body was in turmoil because I did a full fast (nothing but water/tea) for 3 days. (For spiritual reasons, I know not eating is bad for the body.) Then I broke it with gusto - helloooooooo fried chicken! So when I went to the gym on Monday I just did NOT want to work out. I was so tired and felt weighed down. I got on the machine anyway and ended up doing 40 minutes - more than my usual 30. It was slow going, but I felt much better afterward. I'm trying to pay attention to the benefits that eating well has. Because when I'm really paying attention, I can recognize that the only reward to eating like crap is the taste. Afterwards, I just feel bad both physically and emotionally. This epiphany is revolutionary, mainly because the reward of feeling better physically and emotionally is beginning to outweigh my desire for lots o' taste.
I still haven't made it to the JCC pool, but once I get this membership paid for, I'm hopeful that I will dive in. OH! And if anyone who's reading this wants in on the $29 for 6 week membership at the
Jewish Community Center, you totally can! I just learned that the corporate membership is essentially for anyone that just mentions "MHA" when they sign up. If you're interested, let me know and I'll give you more details. Plus, the more people join, the lower the monthly rate is!